Guide to Healthy Eating
Seminar & Shopping Expedition
Sick of unhealthy diets, or those that are impossible to apply in real life? Join Jigisha Patel as she shows you the basics of healthy nutrition, including a hands-on, no-nonsense shopping trip!!

Come to this exciting seminar and shopping expedition. Jigisha Patel, B.S.N., R.N. will show you how to comprehensively address the many factors involved in healthy eating, and actually show you real-life application, where to find the food you need and recipes. You will learn:
  • How your blood type affects your nutritional needs
  • Why when you eat is nearly as important as what you eat
  • Healthy alternatives to junk food
  • How much water you should drink and why
  • When you should eat protein, carbohydrates, and fats and in what ratios
  • The difference between healthy and unhealthy fats
  • Why acidic foods can inflame conditions like arthritis
  • Why alkaline foods can help prevent cancer And so much more!!
     

Then you will accompany Jigisha to the supermarket to apply the things you have learned. She will show you what to look for on product labels and which ingredients are helpful or harmful to you. This takes away the hassle and guesswork out of healthy meal planning.

SEMINAR DATES & TIMES
Held monthly, lecture on Wednesday from 7 to 9 pm
and shopping on Saturday from 10am to 12 noon
Please call for exact dates.
Introductory offer: $75

Limited Seating, Reservations are required.
Call (602) 992-4370 today
 
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