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Managing Your Menopause Type® Educational
Class |
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Session Two - Your Quality of Life |
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Foundational Therapies |
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The Foundational
Therapies mentioned on the Menopause
Choices page include: |
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Make sure
you get proper rest and exercise and other lifestyle choices. |
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Eat a healthy balanced diet with adequate
nutrients. Make sure you have proper
elimination so your body can get rid of toxins. |
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Consider herbs and homeopathy to enhance
vitality and help manage symptoms |
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The
following tables list some Foundational Therapies and professional grade nutraceutical formulas that may be chosen based upon symptoms, as
analyzed by the Menopause Type® Questionnaire. Please note that
while some therapies are appropriate for all menopause types®,
others are only appropriate for specific types. |
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Nutritional Essentials |
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Consider for All Menopause Types® |
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The
Physician Grade Multiple Vitamin &
Mineral Supplement nutraceuticals Multigenics® or Multigenics® without iron should be the foundation of
good nutritional support during and after menopause. |
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The Antioxidants Formulas Fem Protect®
and Cell Protect™ are appropriate
for all menopause types, especially those with weak progesterone activity. |
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Soy Isoflavones concentrate SpectraSoy®
is appropriate for all menopause types®. |
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The Medical Food EstroBalance™ is appropriate for all menopause type® who suffer
from hormone related symptoms. |
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Herbal Formulas |
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Consider for All Menopause Types® |
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The Black
Cohosh herbal formulas Black Cohosh Plus™ and Fem EstroPlex® are
appropriate herbal formulas to relieve the symptoms of menopause in any
menopause type®. |
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Homeopathic Formulas |
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Consider for All Menopause Types® |
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The
homeopathic formulation Fem Estro HP®
is an appropriate homeopathic formula to relieve the symptoms of
menopause in any menopause type®. |
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What this means to you |
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By beginning
Foundational Therapies early (even before hormone replacement) can be
beneficial in enhancing your quality of life and diminishing the symptoms
associated with menopause. It's also important to realize that by improving
your nutrition, you are supporting the proper function of tissues and
decreasing your risks for disease. |
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What's
Next? |
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Your risk
for developing osteoporosis, heart disease, diabetes and cancer can be determined
a number of ways, including laboratory tests, bone density studies physical
exams. Knowing your risks can guide you and your physician in making correct
hormone replacement or other medical choices. |
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Session Three
of the Managing Your Menopause Type® Educational Class is titled
"Your Risks of Disease". Session Three will focus on how
information from your physical exam, your lab tests, your bone density tests
and other tests reveal your risks for disease and what choices you can make
to decrease your risks for disease. |
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The Managing Your Menopause Type® Educational Class
is provided to the public without charge. This information is provide for
education purposes only, and is not intended to prescribe treatment. Consult
a physician, pharmacist or other healthcare professional regarding the
applicability of any opinions or recommendations with respect to your
symptoms or medical condition. |
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